Many people are unable to lose weight with diets, in addition, their health status changes for worse. Such conclusions were made by the authors of a large degree study in the field of effectiveness of various methods of war with additional pounds.
University of California scientists observed for two years after a group of people who are losing weight using different diets. As a result, two -thirds of several thousand participants did not change their body mass at all, and half of the participants at the end of the experiment even increased their weight. According to the author of the experiment, Dr. Tracy Mann, you can really use any diet to reduce body weight by 10%, but it is very difficult to adjust this result for a long time.
Today, maybe you lose weight without diet and hunger. There are many literature and specialized methods that recommend how to lose weight without diets.
We bring to your attention the best sixteen tips from losing weight without diets.
Sleep more to weigh less. The third part of a person's life is occupied by a natural process - a dream. The main functions of sleep are rest and restoration of the energy spent by the body. To sleep, a person takes 6-9 hours. Scientists have proven that lack of sleep increases a person's appetite and leads to overeating.
Turn on the soup menu more often.If you use the broth daily, then reduce the number of calories consumed. Lunch soup is a great opportunity to quench your appetite without overeating. Cook soups based on vegetable soups, with the addition of lean meat. Avoid in the diet of soups with the addition of cream, cream and cheeses, as they are very high.
Hang in the eyes of the clothes less by size. Buy beautiful clothes, which is smaller and hang them in a prominent place. This will be an incentive to lose weight faster.
Reject the bacon.The proven fact that if you forget the bacon in your diet, then reduce your weight per year by 5 kg. You can replace the bacon with sweet pepper or tomatoes.
Love Pizza Vegetarian. Pizza with the addition of a large amount of cheese, greasy meat, sausage and bacon will increase the volume of waist or thighs very quickly. To lose weight without diet, cook pizza based on vegetables and mushrooms.
Drink less sweet drinks.Sweet sparkling drinks contain a large amount of carbohydrates, colors and other harmful substances. If you often use them, then add extra pounds to yourself and worsen your health status. Replace sweet drinks with herb tea, mineral water, etc.
Eat from small tiles.On a plate of small sizes, the food is placed 100-200 kcal less. It is estimated that within a year, you can lose eight extra pounds.
Drink more green tea. Green Teajaj is a great tool for losing weight. It cleanses the body well, removes toxins and toxins, normalizes the activity of the digestive system and accelerates the calorie burning process. Green Teaji should be consumed as often as possible during the day, at least four cups.
Use less alcohol.It is found that in 1 g of alcohol there are more calories than in 1 g of protein or carbohydrate food. Alcohol can also deceive your alertness and lead to the use of fatty products.
Do yoga.According to the research results, women who regularly follow yoga classes suffer less from extra pounds. Yoga will help you not overdo it and control your weight.
Use half of the parts. If you are used to eating too much, then your stomach is lying down. The volume of the stomach will decrease, and you will lose weight without diets when you go through half of the portions. One part can be divided into two halves, the first one is at once, and the other is in time. Volume of food that will not overload your stomach - 300-350 ml.
Include beans and red sauces in the diet.Use red sauces that are prepared based on tomatoes, they have much less calories than in cream -based sauces or sour cream. Instead of meat products, you can include the bean menu. Beans are a low -calorie product that is rich in fiber.
Do not eat after 18 00.You can lose weight if you do not eat food after six in the evening. However, the latest scientific experiments have proven that there is no difference than dinner. The main thing is what the dishes you consume in the evening. Dinner should consist of low and light products.
Apply Feng Shui.You can lose weight without diets with the help of Feng Shui secrets. The shape of the table and the quality of the meals for meals are very important. The table, according to Feng Shui, should be round, and dishes made of ceramic materials. The first you eat snacks is cold and then hot. Eachdo plate should be beautifully decorated with greens or fresh vegetables. This will create a psychological feeling of satiety.
We lose weight without diet with a TV.Nutritionists have proven that during the regular appearance of morning or dinner television programs, about 200 extra calories are added to one hour. In six months, your weight can be increased by seven pounds. This is due to the fact that our brains cannot control the saturation of the stomach while watching the series or program. We continue to eat, even if we don't want to. Therefore, to lose weight without diets, do not have dinner in front of the TV.
Love the ad.During the pause of advertising, to lose weight without diets, do physical exercises to strengthen the press muscle, slope, open your arms and legs. At first it will be difficult for you, but within a week it will become ordinary business. Thus, the weight will be normal, and the health condition will improve. According to the conclusions of the scientists, if three hours decrease in front of the TV daily, then posterior muscle atrophy, back pain, stoop and general mistreatment appear.
If you use these useful tips, you can quickly lose weight without diets. These recommendations are useful not only for the harmony of your image but also for health.
